Tell your story

When a relationship ends, it can bring up doubt and uncertainty.

Use this worksheet to reflect on what’s happened and brainstorm on what you want to see happen next in your relationship, with your children and with your finances. Use it to organize your thoughts for yourself or to share your story with a professional who’s supporting you.

When you download the document, we don’t gather any details that identify you personally.

If you feel unsafe in your relationship, go to the What to do about family violence page.